Jasmine Garden
4739 N Ocean Dr, Lauderdale by the Sea, FL, 33308
Jasmine Garden Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Lauderdale by the Sea for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Lauderdale by the Sea for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Lauderdale by the Sea for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
4739 N Ocean Dr
Lauderdale by the Sea, FL, 33308 - Phone (954) 785-0499
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Outdoor Seating : No
Wi-Fi : No
Waiter Service : Yes
Categories
Chinese Cuisine
The popularity of Chinese food in America can be adjudicated by the appearance of China Town in many major cities in the United State of America. The popular trend of ordering or opting for Chinese take away food isn't unknown in America. Chinese take away food comes to rescue when you're too tired from work or too exhausted to cook. No one can resist the temptation of eating spicy noodles, shrimp, chicken, beef or pork cooked in the sweet and spicy sauce. The cooking method of authentic Chinese food is a lot different compared to what is served in America.
Generally, Chinese use dark meat small bones and organs to cook dishes but this changes when you are eating American-Chinese fusion food prepared using white boneless meat cooked with broccoli, carrots and onions. Back in China, the food is less spicy and oily as they favor steaming and braising method for cooking the most popular dishes. So, if you have a taste for authentic Chinese food, then try finding a real Chinese restaurant in the city. You can also try the most popular fusion Chinese food like Pecking Duck, Chicken Feet, Hot Pot, Shrimp Dumpling Soup, Mapo Tofu, Wontons, Chop Suey, Egg Rolls and not to forget Fortune Cookies.
There are not many restaurants in America serving authentic Chinese food. A little research on Restaurant Listings directory can help you locate the best Chinese restaurants in the city. Chinese cuisine is continuously evolving, and you can find a variety of dishes categorized as the food for lactose intolerant, gluten intolerant, vegan, vegetarian, and diabetic friendly. So, if you have a group of friends with different taste patterns, save the hassle and visit the nearest Chinese restaurant in your city.
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Andrea H.
awful food, don't waste your money.
(1)Jim S.
Good food. Quick take out service. Fair price. Plenty of parking. Staff very friendly.
(5)Edith O.
Great choice for delivery Chinese. High quality ingredients, dinner combo specials, and friendly service.
(5)Nancy M.
I was a little confused at the sign but came to find out they were just advertising their dinner specials. When it's 3 pm I more consider thus lunch but when in china...lol I started with the hot and sour soup pops had wonton. My soup was very good. I always live hot and sour soup. I am patiently awaiting the waitress to return so I c a n order a Tsing tao. I guess I have to ask when my curry chicken comes out. Dad ordered chicken love mein. I do not like my meal at all 8th a yellow curry and all it tastes like is chicken bullion . Dad's low means was the winner. I will struggle through my meal. I don't think I will return. Even though the lo mein was decent I disliked my meal!
(2)Dave H.
The food here is just terrible. The first time I ordered take out I called and got a credit because they gave me super sweet and sour chicken instead of the General Tso I ordered. I finally used the credit and discovered that that was their General Tso chicken! It is a sweet, sticky mess, utterly inedible. The spare ribs are fatty, chewy and devoid of flavor, the house fried rice is a greasy mess of old rice, frozen diced vegetables, tiny shrimp and chewy pork. This place is disgusting.
(2)Kalvin K.
Great little Chinese restaurant near lauderdale by the sea. These use quality ingredients and no msg which I feel is very important nowadays. The service is speedy and accurate, I would recommend it to anyone that lives in the area or just visiting the beach and is crazing some Chinese food.
(5)Chelsea O.
Very large portions and timely to-go. Ordered take out and was pleasantly surprised at the portion sizes and quality of food. One odd thing was the size of each chicken piece for the sesame chicken- instead of 30 or so medium sized pieces, there were 10 huge pieces. The quality of the chicken was fantastic, though, juicy and tender. Steamed dumplings again were very large but fantastic. I'll absolutely come back, with a giant appetite!
(4)Martin B.
My Orders were delivery so let me start with that. Ok, bottom line is BEWARE! Second try was worse than the first try, but absolutely more interesting. I ordered at 5:35 and it was a simple order of General Taos and Sweet and Sour chicken with a side of Crab Rangoon! When I finished ordering they actually asked me if I wanted to use the credit card on file - didn't know my last attempt resulted in them saving my credit card info so I said I wanted it removed . The girl on the phone said no problem and that my food would be here in 30-40 min .. The short of it was my food arrived cold in 1 hour and 18 minutes - the meat portions for the general Taos were a total of 5 pieces - I hope you read that, 5 pieces!! So, I called, I was upset because that's just wrong - wait 35 minutes longer than they stated I would wait and to pay a premium (they are expensive because of beach location) for 5 pieces of cold general Taos chicken and the lady says "sorry, please try us again some time". Really??? Never again and I am calling the credit card issuer to block my card because I never gave them authorization to keep my card info, ever...
(1)Mariam D.
This is the only Chinese restaurant in NE Fort Lauderdale that I will order take-out from; the primary reason is that to the best of knowledge, it has a pretty descent food inspection record, service is polite, and my take out order is usually ready within 10-15 minutes...just enough time to drive over & pick it up. Pros: The food is tastey; dinner combination specials offer a value meal that inlcudes the entree, fried rice (or steamed Jasmine rice) and choice of soup and an egg roll for around $10. The crab rangoon is a good appetizer; for the main course I recommend: the honey garlic chicken, general tso's chicken, and sesame chicken. The Lo Mein is good too, and no MSG is used- which means no headaches after dinner. Note: healthy/diet options are on the menu. Cons: A few years ago I tried shrimp with lobster sauce & it was terrible. Also I have a friend that is allergic to shellfish got sick because there was shrimp in the egg rolls. Conclusion: Avoid the seafood and your dining experience should be a pleasant one.
(3)Josh V.
ordered sweet and sour chicken for delivery. pork fried rice was EXTREMELY dry and the chicken was a almost to crispy to consume. wonton soup was delish though. will definitely give another shot though.
(2)Neil G.
Really great food, especially the salt baked shrimp entree. The prices are higher than similar places on 441. But this is the beach, so expect pay a bit more. I order from them about once a week.
(5)Aaron V.
I've been obsessed trying to find a really good Chinese restaurant in the Fort Lauderdale area. I came across a flyer for Jasmine Garden in one of those "penny pincher" things that comes in the mail. The menu looked pretty good - at least it wasn't one of those Chinese/Thai/Sushi places so prevalent here. I was dubious since it is located near the beach on A1A, but decided to give it a go. The room is not very large, but there were people only at one table. We were seated and given menus. Looking at the menus, I noticed that the prices were higher than what was on the flyer, and there were no dinner specials as advertised. I asked and was told we had the menus. What to do? We got up and left. Classic bait-and-switch. Since I never actually ate any of the food, I have no idea whether it was good or not. But come on, $12.95 for Singapore noodles? 1 star - I'd give it zero stars if I could.
(1)Alan S.
Food is Tasty, Atmosphere Tacky, Delivery time is reasonable for takeout. Never sends Chopstix, $2.00 delivery charge not acceptable and unreasonable concidering the food is good not great.
(3)Jim S.
Food is pretty good here.
(3)Trish V.
I live across the street from this place and have been eating here for over 5 years. The food is outstanding. As for the Dinner Specials only run until 7pm, but they do honor them for take out. It's an awesome deal as the food is superb. I love their Lemon Chicken, and my sons favor their Chicken Lo Mein, Sweet & Sour Chicken and Pepper Steak (my second favorite). This is a friendly place and they will accommodate any special requests.
(5)